January 23, 2020

On a hike last weekend (insert nature bathing here- check out the details)   https://www.webmd.com/balance/news/20190611/forest-bathing-nature-time-hot-health-advice I was talking to EcoPeep (a friend of mine) about why I have been successful with my weight loss m...

April 3, 2018

Please click the link below and listen to Crystal Chavez with 90.7 WMFE host of NPR.

Crystal interviewed me last week on a spotlight portion of her program. 

Over the last several weeks I have been continuing to acquaint myself with being an artist again. It is free...

February 22, 2018

Hello Friends and Family,

Many thanks to all of you who have participated in the surveys thus far. I am still gathering information on these important topics. If you have not taken the survey's- please take the 2 minutes out of your day to answer the short questions in...

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