This is an excerpt from a talk I give on "how a coffee table can change your life". "Please note this point…. Do not rush out and buy “stuff” to make your nest. If you are going to get something like say a coffee table... Make sure it is the best coffee table for you AND the space! Maybe you don’t need a coffee table at all. Maybe you need an open room to lay out a yoga mat at a moment’s notice and stretch that back. As adults we forget to get on the floor and simply stretch. This simple change can offer life long benefits."